How to Manifest: The Do’s and Don’ts of Manifesting

What to do, what to ditch, and how to make the Universe your hype girl

Let’s be real — if you’ve ever lit a candle on a full moon, whispered a wish to the sky, saged your bedroom while blasting Beyoncé, or written “millionaire” on a Post-it and stuck it to your mirror with rose quartz... congratulations, babe. You’ve already manifested. Manifestation isn’t just for spiritual girlies or TikTok witches — it’s something we all do, all the time, whether we realise it or not.

But here’s the truth that no one talks about enough:
Manifestation isn’t just magic — it’s also mindset, energy, identity, and frequency.
It’s not enough to say what you want if your energy is still wrapped in fear, if your nervous system doesn’t feel safe to receive, or if you’re saying “I want it” while secretly believing you can’t have it.

So if it feels like the universe has you on hold, or your vision board is collecting dust, don’t spiral — just recalibrate. Most of the time, it’s not that you’re doing anything wrong... it’s just that you’re either missing a key ingredient, or accidentally doing something that’s canceling out your magic.

Whether you're calling in your soulmate, manifesting high-paying dream clients, scripting your future beach house, or just ready to finally feel like the most magnetic version of yourself — this is for you.

Let’s break it down, Cosmic Co style: the do’s and don’ts of manifesting your dream life — and how to turn the universe into your personal cheerleader, collaborator, and cosmic bestie.

✅ The DO’s of Manifesting

Because calling in your dream life is equal parts soul, sass, and strategy.

1. DO get crystal clear on what you want

Manifestation loves specificity because the Universe is powerful, yes, but she is not a mind reader. If your intentions are vague, your results will be too. Saying “I want more money” is cute, but babe… how much, from where, by when, and what are you doing with it? Saying “I want love” won’t cut it either. What kind of love are you calling in? Soulmate or situationship? Fireworks or deep safety? You’ve got to name it to claim it.

Think of it like placing an order with a cosmic delivery service. If you just say “something yummy,” you’re going to get whatever’s on special. But when you’re specific, you get the exact dish you’ve been craving. Extra sauce, no pickles, and served hot.

✨ Journal prompt: If there were no limits, what would I ask for right now?

2. DO feel it in your body

Here’s the truth most people skip: your thoughts are just the beginning. It’s your feelings that do the heavy lifting. Manifestation doesn’t happen from your head. It happens in your body. You’ve got to feel the frequency of having it. Embody the energy of the version of you who already has it. That means letting yourself get giddy, grateful, teary-eyed, and totally turned on by the vision.

Your body is your manifestation magnet. If you’re just saying the words without the emotion to back them, your signals are fuzzy. But when you feel it, when you let it drop into your heart and gut and bones, that’s when the universe takes notice and starts rearranging things in your favour.

✨ Try this: Visualise your desire coming true. Notice where you feel it in your body. Breathe into that space and expand the feeling.

3. DO take aligned action

Yes, manifestation is energetic, but it’s also deeply practical. You can’t just sit on your vision board waiting for the universe to drop your dream life through the ceiling. You have to meet it halfway. That’s where aligned action comes in. Not hustle. Not grind. Alignment.

This means tuning into your intuition and asking, “What’s one thing I can do today that the future version of me would already have done?” Maybe it’s finally sending the pitch email, raising your prices, booking the solo trip, or saying no to something that’s draining you. Each tiny action is a vote for the life you’re creating, and the universe loves momentum.

✨ Remember: You don’t have to move mountains. Just move like the version of you who already has what you want.

4. DO regulate your nervous system

This one’s a game-changer, and most people don’t talk about it. If your body doesn’t feel safe receiving the thing you’re calling in, it will block it, even if your intentions are pure gold. You might be trying to manifest love while your nervous system is bracing for abandonment. Or calling in money while your body still associates wealth with pressure or past trauma.

That’s why nervous system regulation is key. Practices like breathwork, somatic healing, EFT tapping, journaling, cold plunges, or simply walking barefoot in nature help you return to safety in the now. When you feel safe and grounded, your field opens. You stop gripping. And that’s when the magic flows in effortlessly.

✨ Your body isn’t a barrier. It’s your portal. Treat it with tenderness and power.

5. DO trust divine timing

This is the part that separates the casual manifestors from the magnetic ones. Patience isn’t passive. It’s potent. Just because your desire hasn’t landed yet doesn’t mean it’s not working. The universe isn’t ignoring you. It’s orchestrating something better. Something you couldn’t have predicted. Something your current self might not be quite ready for, but your next-level self will be.

Let it unfold in divine time. The moment you stop checking your metaphorical mailbox every five minutes and start living your life like it’s already done, that’s when things start speeding up. Manifestation happens when you let go of the timeline and trust the divine orchestration behind the scenes.

✨ Stop digging up your seeds to check if they’ve grown. Water them. Tend to them. And trust that the bloom is coming.

❌ The DON’Ts of Manifesting

Let’s clear the static, ditch the self-sabotage, and stop blocking your magic.

1. DON’T manifest from desperation

Desperation is not a vibe. When you’re manifesting from a place of lack, panic, or fear, you’re sending the universe a completely different signal than the one you think you are. Saying “I need this now or everything will fall apart” tells the universe that you don’t trust it, and more importantly, that you don’t feel safe without the thing you’re trying to attract. That’s like trying to call in love while clinging to a past heartbreak, or trying to manifest money while affirming how broke you feel. The energy underneath your desire matters.

So instead of clinging, get clear. Instead of begging, breathe. Shift from “I need this” to “I am becoming the person who receives this with ease.” Manifestation works when it comes from grounded desire, not frantic fear.

✨ Ask yourself: Am I trying to manifest from expansion or avoidance?

2. DON’T obsess over the “how”

Trying to figure out every detail of how your manifestation will happen is the fastest way to block it. The universe is wildly intelligent. It doesn’t need you to write the blueprint. Your job is to know what you want and embody the version of you who already has it. That’s it. The how is divine business.

When you get stuck in the logistics — how the money will come, how the person will find you, how the timing will work — you narrow the possibilities. You squeeze out the magic. You stop trusting. Instead, open. Surrender. Be curious. You might be surprised at how creative the universe gets when you step out of the way.

✨ Mantra: I don’t need to know the how. I only need to show up and stay aligned.

3. DON’T say affirmations you don’t believe

Repeating affirmations that don’t feel true in your body won’t help you manifest faster — in fact, they can make you feel more disconnected. If you’re saying “I’m a millionaire” while your nervous system is in survival mode and your inner critic is laughing, the energy won’t land. Your subconscious is like a bouncer. It only lets in what it believes is possible. So let’s meet it where it’s at.

Try bridge statements like “I’m open to believing I can receive more money” or “It’s safe for me to become wealthy in my own way.” These still shift your energy but in a way your body can accept. As your belief builds, you can go bigger.

✨ Remember: Small shifts done consistently are more powerful than big affirmations said with no conviction.

4. DON’T hide your desires out of fear

Keeping your desires secret because you’re scared of judgment, rejection, or failure is like planting a seed and refusing to water it. You don’t have to shout your dreams from the rooftop or post them on Instagram (unless you want to), but you do need to own them. Speak them out loud. Write them down. Tell a safe, supportive person who believes in your vision.

When you hide your desires, you tell the universe that you’re not ready for them. When you own them with confidence and conviction, you say “I’m ready. Let’s go.” That shift in energy is everything.

✨ Your desire chose you for a reason. Stop hiding your magic.

5. DON’T give up right before it lands

The number one reason people say “manifestation doesn’t work” is because they quit just before the breakthrough. The universe was lining it up. The frequency was building. The pieces were moving. But they got discouraged, pulled their energy out, and collapsed the timeline. It’s like walking away from the slot machine when it’s about to hit jackpot.

Manifestation doesn’t always show up on your schedule. Sometimes it takes longer because there’s something better in the works or because you’re still anchoring into the version of you who can fully receive it. Stay with it. Keep showing up. Keep aligning. Keep choosing faith.

✨ Just because you can’t see it yet doesn’t mean it isn’t on the way. Trust the timing. Your life is unfolding on purpose.

TL;DR — Manifestation isn’t a mood board, it’s a lifestyle.

It’s not just about writing things down and hoping they happen. It’s about becoming the version of you who already has it. It’s about doing the inner work, healing what’s in the way, and aligning your energy with the life you know is meant for you.

Manifestation is a process of remembering.
Remembering your power.
Remembering your worth.
Remembering that the Universe wants to co-create with you, not test you.

So light the candle. Do the journaling. Take the leap.
But also — feel safe, feel worthy, feel enough, right now.
That’s the true portal.

Ready to become the version of you who doesn’t chase… she attracts?

If you’re ready to go all-in on your desires, clear the blocks, and start manifesting in full technicolour, I’ve got you.

⚡️ Book your 1:1 Cosmic Coaching session where we align your birth chart, subconscious mind, and higher self to manifest exactly what you want — and more.
✨ Book your session here

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Your next-level life is already calling.
Are you bold enough to answer?